4 Ways to Detox After the Holidays

The holidays are a time for family, friends...and food. We often feel tired and weighed down after the stress and calories of the holiday season. Now is the perfect time to start those healthy habits to kick off the new year the right way! Here are our some of our favorite ways to detox after the holidays:

 

Move Your Body

We all know exercise is good for us, but it can be hard to get back in the gym after a long holiday. Aim to be active for at least 30 minutes a day, five days a week. Whether it’s a quick HIIT routine or jog around the block, get your heart rate up to release some endorphins! It also helps increase your energy when you’re feeling sluggish after the holidays.  

Start a Morning Routine

Breakfast is the most important meal of the day so it’s no wonder a good morning routine is also important. Many of us wake up to the sound of alarm, but there are many sleep apps that let you choose a relaxing melody to wake up to like Sleep Cycle. Give yourself some extra time to enjoy your coffee, eat a good breakfast and listen to your favorite playlist.

Add Apples

Apple cider vinegar is one of the best ways to reduce bloat and help your digestive system. Not only can it lower blood sugar and cholesterol, it also brightens teeth, boosts energy, clears acne and clears a stuffy nose. Just don’t forget to mix the ACV with another liquid to dilute it or the acidity can harm your throat. We recommend warm water with lemon or some hot tea!  

 

Start Slow

Starting a new habit can be tough, so start slow. Whether that means slowly incorporating more veggies into your diet or running 15 minutes a day, the little stuff counts! It’s also helpful for allowing your body to adjust to the new changes at its own pace. We recommend setting goals for yourself once a month to work toward for extra motivation.

 

Nicole Top || Erica Bottom || Moss

 

What are some of your resolutions for the new year?

38 comments

cheap lasix in Israel
lasix by mail real lasix without prescription
http://lasifurex.com/ buy generic lasix
[url=http://lasifurex.com/]purchase lasix from Israel [/url]
buy lasix online from Tucson
top 8 best places to buy lasix in Portugal
where to buy lasix in Long Beach
non pescription lasix

lasifurexNaf September 23, 2020

how to get lasix over the counter
cost of lasix at walmart where to purchase lasix in Netherlands http://lasifurex.com/ best online lasix
[url=http://lasifurex.com/][/url]

lasix online pharmacy in Albuquerque
best place to buy lasix online
where can i get lasix
where to purchase lasix in Austria
where to buy lasix in Chicago online
where to buy lasix in Japan online

top 9 best places to buy lasix in Philadelphia September 18, 2020

oDFXtTwKsmNPBAIU

cxmlRvjzDIsLKkJQ September 16, 2020

JcMpjgOxyrQ

HpczVhNjuotqYBZR September 16, 2020

JoQdbBjDe

kZNRFjMGt September 14, 2020

lsOVtoTihS

nyLDUSpBFhwCuEM September 14, 2020

gmfKinDZAqd

zivkHgcFWYnrQ September 12, 2020

KVQNMEYuAytjlgoT

krHCUhwdzmfePonS September 12, 2020

XYtjfpkZJA

XJUCEInfjeaQWN September 12, 2020

jaHXFrLIBPuEKmR

VQxKptRwHg September 12, 2020

EaXzTcghCN

cUiJxtzGXpd August 31, 2020

srAQOWboEXMuDxZI

FhcyeJIRCq August 31, 2020

EaTQVWGDw

hRfWrspBPXi August 31, 2020

TRnMWAvwguhLarC

mcdRLvurJts August 31, 2020

Hello. And Bye.
http://www.viagra-online-withoutprescription.org/
[url=http://www.viagra-online-withoutprescription.org/]viagra-online-withoutprescription.org[/url]
viagra online

MonroeVef August 30, 2020

Hello. And Bye.
http://www.viagra-online-withoutprescription.org/
[url=http://www.viagra-online-withoutprescription.org/]viagra-online-withoutprescription.org[/url]
viagra online

MonroeVef August 26, 2020

gfzWHINeFMuD

PBiRHIuhndJo August 22, 2020

bfPdRzlEsBVNK

JnMXPYUBRFDip August 22, 2020

HcYAUfkVsbEpIWl

ZNtdKPRFz August 12, 2020

NGRPbcCUxJKfdHl

YFWfTlSON August 12, 2020

ZXvMpqKBDbHd

VcHvykMxEgKAQN August 09, 2020

TFEHYRbNdkO

uiZdjBKCk August 09, 2020

UqfZlgEshtIHMF

lQbHujrJgIPpyY August 09, 2020

hvpcBuDHYrJeC

CRGdoXmiIHzfuUZe August 09, 2020

xlcPhquS

kTroYJwHLMU August 08, 2020

Leave a comment